Health Matters 2/19: Proper Posture Can Help Relieve and Prevent Lower Back Pain - centraljersey.com

Health Matters 2/19: Proper Posture Can Help Relieve and Prevent Lower Back Pain - centraljersey.com

Your lower back may give you a painful reminder if you neglect your posture for too long.

Physical therapists at Princeton Rehabilitation, a division of Penn Medicine Princeton Medical Center, treat low back pain with techniques that emphasize postural awareness and correction.

According to the National Institutes of Health, back pain, particularly low back pain, is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.

A dull ache or a sharp, stabbing pain are two ways to describe low back pain.

If left untreated, the vast majority of people who have had low back pain will experience it again at some point in the future.

Call your doctor if your low back pain does not improve or worsens after two or three weeks.

Low back pain is frequently caused by poor posture.

The health of your spine and the maintenance of its three natural curves - at the neck, mid-back, and low back - require both dynamic and static posture.

Tuck your chin back, tighten your abdominal muscles, and exaggerate the curve in your low back by squeezing your shoulder blades together and pushing your chest out, squeezing your shoulder blades together and pushing your chest out, squeezing your shoulder blades together and pushing your chest out, squeezing your shoulder blades together and pushing your chest out, squeezing your shoulder blades together and pushing your chest out,

When you sit, make sure your lower back is properly supported.

Use a foam roll or other support to reinforce the curve of your low back if your chair does not have a backrest that can support your lumbar spine.

Make sure there's no space between the back of the chair and your seat by scooting all the way back.

Rest one foot on a low stool to relieve pressure on your back if you stand for long periods of time.

The large muscles in your legs are built to lift, whereas the muscles in your back are built to support your posture.

Lower back pain can often be relieved without the need for costly surgery or medication's side effects.

Physical therapy can help you feel better in your lower back by improving your posture, strengthening the muscles that support your spine, and restoring mobility.

Read the original article "Proper Posture Can Help Relieve and Prevent Lower Back Pain - centraljersey.com - Health Matters 2/19: Proper Posture Can Help Relieve and Prevent Lower Back Pain" at https://centraljersey.com/2021/02/14/health-matters-2-19-proper-posture-can-help-relieve-and-prevent-lower-back-pain/

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