Heel spurs are another name for these types of foot pains.
A heel spur is a condition in which calcium deposits form on the heel.
A bony intrusion under your heel bone results as a result of this.
It is a painful condition caused by inflammation of the connective tissues between the foot and the heel bone.
HEEL SPURS: 6 EASY HOME REMEDIES Here are 6 simple home remedies that can provide you with relief from the throbbing pain.
Also check out these 5 sure-fire ways to get instant relief from heel pain.
Pour some Epsom salt into some water and soak your feet in it, or use it to gently massage your heels.
Pure essential oils, such as rosemary and lavender, as well as common oils like coconut and olive oil, have anti-inflammatory properties that can help with pain relief.
Coconut oil also softens your heels by acting as a natural moisturizer.
Simply warm the oil and massage it into your heel gently.
You can either soak your feet in warm water with a few drops of apple cider vinegar or wrap your heel in a wet towel soaked in it for a few minutes.
It directly targets calcium crystals deposited in the heel.
Make a paste with half a teaspoon of baking soda and a little water and apply it to your heel.
Flaxseed oil is high in alpha-linolenic acid, an omega-3 fatty acid that helps to fight inflammation.
In a bowl of warm water, pour some flaxseed oil and soak a towel in it.
Wrap a towel around your heel and cover it with a heating pad.
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