If you have knee pain, you may think twice about going to the gym but in many cases you shouldn't!
It may not only be acceptable to work out, but it may be beneficial to ease your symptoms, depending on the cause of your soreness.
To make exercising with a painful knee more doable, follow these helpful tips.
After getting the all-clear from your doctor or physical therapist, exercising with knee pain should focus on simple exercise reinforcement, cardio low-impact, and gentle stretches to improve your mobility.
The main goal of working out with a painful knee is to avoid increasing your symptoms above all else.
Pushing through pain and doing exercises that aggravate your condition can not only slow your recovery, it can also aggravate the condition that first caused the knee pain.
If you can't exercise without pain, get in touch with your doctor.
To add to that, if your knee pain is the result of a traumatic incident, such as a fall or a car accident, it is always best to have it assessed by a doctor before starting an exercise routine.
According to Johns Hopkins Medicine, one of the most common causes of knee pain is osteoarthritis, or wear in tear in the cartilage which cushions the ends of knee bones.
According to National Institutes of Health, another common cause of knee pain is degeneration or tearing of your meniscus.
This piece of cartilage, which sits in your knee between the tibia and the femur, helps to absorb the loads placed on the joint and to distribute the force over it.
Try gentle strength exercises like leg pressing or shallow wall squats instead, just bending your knees as far as possible without pain.
Spasms or strains in the knee-crossing muscles can lead to a reduced range of motion and pain in and around the joint.
Hinge forward at your hips without rounding your lower back until you feel a slight pull behind your knee.
You may be experiencing knee pain caused by a ligament sprain after a fall or sports injury.
Damage to these structures, which support your joint, can lead to buckling or giving way to the knee.
The New York University recommends that after the initial swelling from the injury has subsided and you can walk around without significant pain, focus on restoring the strength in your knee muscles to support the joint.
Read the original article "Can you work with pain in the knee?
| Livestrong.de" at https://www.livestrong.com/article/13722675-work-out-knee-pain/